Sometimes when we experience big emotions like worry, anger, frustration, overwhelm or sadness, we can get stuck in our thoughts and feelings. Calming jars are helpful for children and grown ups alike in providing a mindful, sensory activity.

While teletherapy is not new, recent policy changes due to COVID-19 have reduced previous barriers and promoted access to virtual services. Teletherapy gives you the option to communicate with a therapist on the telephone or video chat; you chose how your therapy works, the goal is to make it agreeable to your needs.

Readjusting to life during a global pandemic was difficult enough, now businesses, dining and entertainments spaces across Mercer County and NJ reopen, moving though the different stages to reopen safely adds new stressors to our lives.

The COVID pandemic is a stressful time and is effecting people across the world. It can be confusing and hard to see someone you care about not acting like themselves. Taking on the additional task of helping a family member who is having a difficult time requires practical and emotional help.