Who provides therapy? How to find the right therapist for you?
If you’re new to therapy, it can be hard to understand the credentials of therapists and counselors in your search. We’ll details who can provide therapy in NJ and how to find the right therapist for you.
What is Therapy? Understanding Types of Therapy for Mental Health Care
What is therapy? Have you wanted to know more about mental health therapy? We dive into the details about different styles of therapy.
How to Join a Zoom Call
During the ongoing pandemic, many of our social interactions are now by screen. If you are trying to navigate this virtual space, follow our simple guide.
September is Hunger Action Month – How to Help Food Insecure individuals in Mercer County
September is Hunger Action Month, how can you make a difference in your community?
What is this feeling? Understanding Mental Labor
Do you feel overwhelmed by the never-ending list, running like a news ticker-tape across your mind every moment of the day? Does it feel that at the end of the day you’re exhausted physically and mentally, and yet, also that you might have forgot something you were “supposed” to do? This is mental labor.
Reconnecting with Our Roots, A Message for Rosh Hashanah
A special message for Rosh Hashanah 2020.
September is Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. Understand the warning signs and share resources for those who may be struggling.
Five (More) Strategies to Building Emotional Resilience
Exploring 5 MORE research based methods to building emotional resilience – your way to mentally rebound from life’s stressors and challenges.
How to Manage Screen time during COVID-19
As the school year begins, many children will now be required to spend time on devices for a majority of their school day, which makes it even more important to establish a balance during their recreational time. The reality is everyone needs to be flexible in setting rules and to consider the purpose and benefits of the devices our children use (and ourselves!)